About this exercise
This is a small educational exercise for noticing thoughts. It is an original adaptation, not an assessment, crisis service or a promise of benefit.
Privacy
Typed thoughts and optional rehearsal words are held only in this open page's memory. The page does not put them into a URL, send them to a server, save them in browser storage, analyse them or record them. Stop and clear, Finish, refresh or leaving clears the page's words. The completed animation retains the words until you clear or leave.
Cloudflare Pages delivers this site's code and visual files. Cloudflare can process ordinary connection and traffic information, such as your IP address and requests for files. LinkedIn and your browser have their own privacy practices. This is not a promise of anonymity. Screenshots, screen recordings, browser features and other copies you make are outside this page's control. Avoid identifying or confidential information.
Cloudflare privacy policy (external website).
Method and sources
The exercise explores noticing thinking while leaving room for a response; the thought need not disappear. The moving leaf is optional. The wrapper and introduction are new Practice Room wording; the animation, media and rehearsal module are preserved.
Existing project source guidance: ACBS: cognitive defusion and Harris: cautions and adaptations. These are internet links. Earlier source review supports conceptual guidance, not this product's efficacy or public suitability.